How Can I Improve My Oral Hygiene?

Orthodontics Orange County, CA

Are you an Orange County, CA resident in search of an orthodontics office? Are you in need of a routine checkup on past tooth care or would like to know about fixing your smile? Well, look no further! John Redmond Orthodontics graciously serves out of Orange County, CA, and we’re leading, reputable dental experts. We know that some clients find dentists offices scary, and that’s perfectly okay. That’s why we’re personable, passionate, and patient listeners. We’re here to help you, not judge you. If you’d like to learn more about our services, visit Orthodontics Orange County, CA for more assistance. 

How Can I Improve My Oral Hygiene?

Great oral hygiene is essential to great teeth and gum health. Great oral hygiene is also linked to great oral health. Oral health affects your overall health. Did you know that certain diseases that start in your mouth can negatively affect your heart and vital organs? For example, poor oral health can lead to cardiovascular disease. Oral bacteria can cause pneumonia, which can kill you if left untreated. Gum disease may even be a cause for pregnancy-related issues, such as low birth weight in a baby and premature births. Dental infections can even cause doctors to delay in performing life-saving procedures, such as a kidney transplant.

Common oral health concerns include (but are not limited to):

  • Cavities
  • Toothaches
  • Gum disease
  • Chipped teeth
  • Oral cancer

Any of the above can cause bad breath, aches, decay or rotting, and other problems. Fortunately, most oral health concerns are preventable. You’ll just need to implement a few changes to your oral-hygiene lifestyle.

So, how can you improve your oral hygiene? Consulting with one of our experts is an excellent first step for a tailored oral-hygiene plan. However, you can consider following these steps in the meantime, too.

  1. Brush your teeth twice a day for two minutes. Once when you wake up and once before going to bed.
  2. Floss between your teeth and after each meal or snack.
  3. Use mouthwash to rinse away excess bacteria.
  4. Reduce your sugary food intake, especially if your teeth have lots of grooves and pits.
  5. Reduce or stop smoking.
  6. Avoid tobacco. 

Will I Need Braces?

When people think of us, they often think of braces. We provide many other services, and braces don’t resolve every tooth-related problem. Most of all, some people prefer Invisalign, and we can help you with that plan, too. However, the key takeaway is that your service from us can be anything mouth-related that has nothing to do with braces (at least not yet). 


They say “health is wealth” and that includes oral health, too! Who better to tell you about oral health than the best orthodontists Orange County has to offer? If you’re in need of a checkup or have any concerns about your oral health, don’t delay. Delays will only worsen the problems, and we want to get to them while they’re still fixable. Call us at John Redmond Orthodontics today to schedule an appointment. We provide an Orthodontics office in Orange County, CA you can trust.